Stand free 

Stand free they say from their Ivory Tower. 

Speak louder, 

but not too loud. 

We will tell you what volume is acceptable. 

Do you speak Mexican? 

Your skirt is so short, you must want some attention? 

Words spoken from a plantation mansion, 

still echo in the current White House it seems. 

Ignorance and privilege wrapped in a navy blue business suit. 

Knowing what is best for people who are different from their bland white bread. 

And yet never tasting the flavors of chipotle, 


and cumin. 

Just salt and pepper please, 

but really, 

just salt. 

Why are you raising your voice? 

Does my intelligence upset you? 

Will you educate, placate, dominate and subjucate until I’m too weary to stand? 


You won’t. 


Because I am a woman, 

a mother, 

an ally 

and a friend. 

While you are golfing, I am reading. 

While your wine chills, we are organizing. 

While you are playing the stock market, 

we are  lifting up difference – 

because it is beautiful. 

So, no thank you for your patriarchal oppression, 

your judgement and your hate. 

Your cages no longer apply to me, 

because I am a woman. 

A loud, 


cooking with all of the spices, 


and I am standing free. 


Where do you want to go? 

It’s a regular Tuesday morning, time to get up and bustle kids to school. 

Facebook says the United States is still in a mess of arrogant power and injustice, with a side of hope by a growing group of truth speakers. People are protesting, marching and speaking up for truth. 

All of this can be discouraging today the least.

The question in my mind today is, “where do you want to go?” In this day, in life, on a walk. 

It can be so easy to feel stuck or just stop moving forward when outside concerns feel out of our control. 

And yet, we have the power to choose our own reaction to whatever life brings us. We can put one foot in front of the other and keep walking in the direction of our dreams.

Today, I choose to walk in the direction of love. I choose to bring peace with me into this day and pick up some joy and an extra helping of laughter along the way. 

I choose kindness and empowerment of my fellow walkers. I choose health for me, my family and the world. 

As I walk into this day, I am clear and focused on where I want to go. I will not be detoured or distracted by stress or injustice. I will stand in my power as a woman, daughter, and mother. I will walk with love. That is where I want to go today. 

Where do you want to go? 

You will not break me 

Today was a day full of challenges.

Rude privilege,





And traffic jams.

On top of all of it, 

After hours of work,  

And piles of paper, 

And messages from loves of  the past, 

I came home,

Made dinner for my three kids, 

And said gratitudes. 

I walked into the bathroom 

To put on my well earned pajamas,

Flushed the gift someone left in the toilet, 

And it overflowed, 


I have dealt with this before, 

But today, 


Will. Not. Unclog.

Not after 15 minutes 

Or 30 minutes. 

In my half work and half pajamas, 

I fall on my bed,

In exhaustion and despair.

Where is someone, 

A partner,

When you need them? 

And then, I remembered, 

I have been through harder things. 

This sucks, 


It will not break me. 

I am made of tougher stuff than this. 

I am made of stardust, rose petals and laughter.

I come from generations of fierce warrior women.  

I will never allow, 


To break me. 

Movin on up 

You know as adults there are a lot of things we deal with. We have bills to pay, kids to raise, jobs to work and partners to communicate with. 

I deal with these things everyday just like you all. And it’s not always easy, but still I deal.

Here’s what I don’t deal with very well, sticking your head in the sand and hoping it all gets better. I’m a doer, a passionate lover of life and anything else is frankly lame. Let’s say you work somewhere and you hate it, you talk about it with everyone and complain but you don’t every do anything about it. Then the problem is not the job, it is your inaction about your unhappiness. 

Or let’s say you are a pot smoker. On Saturday you have nothing to do so you just smoke and watch TV all day long. You have a list of projects before you host that house warming party but you never quite get them done. The problem is not that there are so many projects, it’s that you are wasting your life energy by literally smoking it away.  And by doing so you are saying smoking is my priority, not completing projects and gathering with good friends. 

I don’t get it. I understand that people choose to live life that way, but I never will. 

I want to live a full, rich, messy, life. I want deep laugh lines when I’m 80, good girlfriends who have shared fun adventures with me, and kids who have watched me live and love with an open heart. 

Yesterday was tough. I was tired and yet, the day was not without its glories. I walked out of my office to see this…   

Around every corner there is the possibility of blessing, we just have to remember to look up.

As I awoke today, I was grateful for the reminder that each day is a new day, a new opportunity to pour love into the world. Today I will continue to get movin’, radiate love, and keep movin’ on up. 

Have a beautiful day! 

I imagine

I imagine

a world at peace.

Where people love and value each other.

Where we appreciate and embrace each other’s differences.

Where hope and kindness are commodities,

instead of hatred and fear.

Our country is grieving,

from the loss of innocent lives.

People targeted because of the color of their skin

or their choice of who they love.

How is that anyone’s business?

How is it that children are raised to hate instead of love?

In my life I will love openly,

and teach my children the same.

I will not cower in fear,

I will stand tall in love.

I will embrace openly,

expand in learning,

and build up,

not break down.

Join me,

open your heart,

wider than you imagine you can.

Imagine with me,

a world of love,

let’s create it,



Fire in my Belly

Do you ever feel like there is just something you were born to do? Some issue, or problem to solve and that you are the one who was meant work on it?

Well I do. I am fired up about making the world a better place, for everyone. About creating a world with equity for all that builds our communities up and brings people together.

I wake up in the morning with this fire in my belly and it burns all day long. I am passionate and committed. I am creating a revolution, a caring movement that will bring people together in solidarity and kindness as we navigate this world called life.

I get that some people can be electricians, bankers and doctors and that is their calling. My mission is that of revolutionary kindness, of hope, and strength.

This sense is so powerful and strong that it is hard to slow down and relax sometimes. I feel like there is a lot to do and no time to waste. How do people go see movies, or drink beer when there are 1.2 billion people without water, countless domestic violence acts each day, and families living out of their cars. How can we rest when our neighbors, our brothers and sisters are aching?

I have work to do, to make this world a better place. We all do, some feel more strongly about it than others. Me? I’m fired up. 

I will walk in strength, surround myself with powerful advocates and live true to my values. So that someday when long gray hair waves down my back and my grandkids ask me if I lived a good life and made a difference in the world I can say, “Absolutely. And you can too.”

What are you passionate about?

A Day to Shine, Commencement 2016 

The day approached. Garment bags, unused since last year, unzipped and dusted off.  Regalia placed on the shoulders of the leaders of the institution. Tassels and hoods to honor achievement in academic excellence arrive in a rainbow of colors. We, the teachers and administrators, gathered in our finery to reminisce about a long, yet successful academic year. Bubbles flew skyward, umbrellas shielded us from the liquid sunshine of the moment.   

And then, we saw them approaching. The 1,700 students who will be receiving degrees on this commencement day. The 1,700 reasons we all do this work. Royal blue from head to toe, with honors cords and diversity scarves they walk, a little taller today.  

The bagpipes begin, in two lines we process on the field, find our places to stand on either sides of the aisle, the welcoming group to the class of 2016.  Led by our Dean of Student Engagement, the students walk onto the field to take their rightful place as graduates after many a long journey to this place.    

We are seated as our College President takes the stage. He announced the important people and speakers and then he paused. The week before in Orlando there was a mass shooting of 50 Latinx people at a LGBTQ nightclub. The President, member of that community felt this pain deeply. He read a poem he wrote the night before entitled “Feel our Pulse”. There was not a dry eye among us. As he finished speaking and the Bagpipes began to play Amazing Grace to honor the lives lost in this tragedy, the sun shone through the clouds for the first time. In fact, the clouds started to dissapate, and a rainbow appeared. It did not rain another drop all evening. 

Next, our student speaker was invited to the stage. This remarkable young man started as a running start/high school student in spite of his high school counselor telling him he shouldn’t go to college, the military was the right choice for him. Once at SPSCC, he became a peer mentor to help other students, he started the Black Student Union and coordinated many service projects to help out community. This compassionate young man is going pre-med. He wants to be a doctor for two reasons, 1 to show other African American youth that you can succeed in the medical field. And 2, he has watched his mother struggle with health issues his whole life, and he wants to be the one to cure her incurable disease. He spoke words of strength and wisdom to the crowd, an inspiration to us all and a friend to so many, this young man is our future. 

After his speech, the announcement of degrees started. Dental, business, nursing, humanities, art, welding, automotive, culinary and the list goes on. We are a community college, women carried their babies across the stage, at one point I heard a little girl say, “that’s my Grampa graduating”. We are the goregous rainbow of society and today was a day to see us shine.

As the last student walked across the stage, the class of 2016 was announced. The graduates, families and friends rejoiced. Hugs and bouquets of flowers filled field. As I watched the celebrations, I thought to myself Congratulations class of 2016, this is your day, from this moment you can do anything, spread your wings and FLY