Adventure, Balance, Change, Happy, Healing, Healthy eating, Home, Learning, Life, Parenting, Self Love, Single Parenting, Sparkle

The Tupperware cupboard

I was putting away the dishes today and I stopped in my tracks. I had clicked the lids on the clean storage containers and opened the cabinet, prepared to do battle as usual. Typically, I take a big breath, exhale and dive in. It’s a mess, nothing matches, and everything is jumbled, like a tossed salad.

Today, it was different. I opened the cupboard, and there was space. Right there, on the shelf. I slide the container in, with the matching lid secured and closed the cabinet door.

I stood there, confused. Disoriented really. Then I realized, 2/3 of my kids are at college. They are baby adults, learning how to put their own Tupperware away. The one at home is a junior in high school and is very busy.

There is literally space, in the cupboard, and in my life.

Today I cleaned the house, washing and put away 3 loads of laundry, picked up groceries, went for two joyful walk/runs, and next I’m going to make meals for the week.

It is AWESOME. As a solo parent for so many years I was always out of time and space. Today, I realized space has arrived. I miss the college kids and if I could choose to have them here I would pick that every time, but this is new and intriguing. It feels like, it’s my turn.

My turn to buy hella cute shoes (which I did today). My turn to make healthier food, move the treadmill into the game room, and read a book next to the cat, with no interruptions. I feel like Princess Jasmine in the Aladdin moving singing, “I whole new world…”

Let’s get this adventure started!

Adventure, Art, Balance, Beauty, Change, creativity, Gratitude, Happy, Healing, Honesty, Inspiration, Joy, Learning, Life, Love, Power, Priorities, Self Love, Shine, Sparkle, Wonder

Welcoming the New Year!

Welcome 2024. I embrace you with wild open arms!

I awoke this morning with a deep sense of peace. I have been shedding 2023 over the last couple of months and it feels pretty clean. I have more papers to burn and clothes to discard but those are the remnants, and that project will be done soon.

I have more to continue to shed over the next year, caring about the opinions of others, extra weight I was holding as protection and unresolved pain. I have habits to continue to shed to, reaching out to unavailable people, surfing social media, stuffing stressful experiences instead of releasing them. But mostly, I feel solid, strong, able. I am perfectly imperfect, and I’m at peace with that.

Today is the first day of the new year. What a gift. A new beginning. I will create art that welcomes in JOY! (Like these collages I made last night.)

Today I will till the soil in my garden, literally. Preparing it for planting in the spring. Creating the environment where new beginnings will grow and thrive.

I am a healthy, strong woman. I will continue to appreciate and move my body. Stretching and dancing and embracing all that my body is with gratitude!

I am an artist! I will create paintings, collages, crafts, books, poetry, and art because I am moved to express beauty and joy!

Join me in welcoming this new year and new you with enthusiasm and joyful appreciation!

Imagine what you can create this year if you put your brilliance into it!!

With joyful love,

T

Balance, Beauty, Courage, Gratitude, Healing, Honesty, Inspiration, Learning, Letting go, Life, Loss, Love, Mindfulness, Poetry, Relationships, Seasons, Self Love

To Speak of Sorrow

I woke up early and traveled a couple hours north to a retreat center, “St. Mary on the Lake” was it’s name. It was lightly raining and big maple leaves dropped to the ground as I drove down the winding driveway to the lake. I parked and entered the “Peace and Spirituality Center”.

We met in the Garden room, nine of us, all here for the Grief and Loss Program. I was looking forward to today, but also dreading the heaviness of what the day might hold. We started with a few minutes of meditation and then we each took turns telling our story, speaking our sorrow.

When it was my turn, I first spoke of my kids’ father. He was larger than life, literally, 6’5, valedictorian, and football scholarships to Stanford or Norte Dame. We were married in 2002. We had three beautiful children together. Somewhere during that time when I was raising tiny humans, he started making some poor decisions. He started smoking a lot of pot, put our rent on credit cards and started down a path I did not want my kids to be part of. I filed for divorce when I was six months pregnant with our youngest. I got divorced holding a three month old in a sling. We really didn’t hear from him after that. An occasional letter or email, with a promise of connection again someday. One child support check, ever.

The kids and I made lemonade, that is what we do when things get sour. We found our way, despite his lack of support. In 2018, he died. They said it was a heart attack at 46 from undiagnosed high blood pressure. When he died, so did our hopes of reconciliation. My daughter’s hope that her father would eventually show up and walk her down the aisle, crushed. My hope that he would teach my boys to be kind men and fathers, also in ruins. I taught them how to shave and tie a tie myself. He could have been such a wonderful influence on the kids. For what it was worth, I do think he truly loved his children. They are beautiful, kind, accomplished young people, and I am so proud to be their mom.

I put a photo of him and I on the altar in the garden room.

Next, I pulled out a photo of my Mom. My best friend. She and I were two peas in a pod. My parents got divorced when I was two. I was an only child so it was just my mom and I for most of the time, aside from vacations with my Dad. When the kids were tiny and I could see that things were going downhill with their father, we moved from Portland, OR to Olympia, WA to be closer to her. She was involved in everything. She drove the kids to practices, she mended ouches, she listened to me try to navigate work and three kids by myself. She was my friend, greatest supporter, and guide.

On New Years Eve of 2015, she wasn’t feeling well and went to ER. She was soon diagnosed with stage four Pancreatic Cancer. Devastation does not begin to describe our sorrow. She was given 3-6 months to live. She lived for two more years. She did chemo and all kinds of treatments. About 6 months into her cancer jounrney, her husband (my stepdad) climbed down from a tree he was working on as an arborist and fell over dead from a heart attack.

He was her caregiver, and husband of twenty years. How she dealt with all that an being sick, I will never really understand. We sold her house, packed up everything and she lived with us for awhile until she needed more care than I could provide. She was a warrior. She spent two months on Hospice and I was able to take a leave of absence and spend every day of that time with her. She planned well for leaving this earth with such care. She had someone make “love blankets” for all of her loved ones. She wrote a poem to each person. She told me every night, “I love you forever and ever”. And I know she meant it. I could write about her for hours. How I see her in rainbows and I know she is there, looking out for us.

I put two pictures of her and I on the altar.

They asked us to bring a symbol of how grief has touched our lives. I found this rock years ago that had several indents. It reminded me of how grief leaves a mark and also forms who we are. Grief makes the grooves part of our being, it’s not good or bad, it just is. And it makes us unique.

At lunch I walked the beautiful grounds, thinking about life. I paused at a statue of Mother Mary and prayed. To my mom, to the heavens, I sent my missing her words heaven’s way.

I turned around to go back to the retreat when I saw one purple flower. Just one, in a see of green. Purple was her favorite, and mine. Tears dropped on my purple shoes and I said, “hi mom”.

I walked up the path past a lovely smelling bush, I stopped and noticed. It was a Camilla, one of her favorites. I stepped closer and smelled the white flowers, it was the same bush we planted over some of her ashes in the backyard. I inhaled and exhaled and I knew everything was going to be alright.

The day ended with art, meeting a new friend, and gratitude for this multidimensional, and beautiful life.

Balance, Courage, Healing, Honesty, Learning, Letting go, Life, Loss, Love, Self Love, Strength

The sad list, revised

I woke up this morning feeling sorry for myself. I have a list, here it goes.

My hot flashes made it so I didn’t sleep that well. I am getting divorced, my ex turns out to not be a nice person. My mom died a couple of years ago and her birthday is this month.

I miss my kids, two of them are away at college and one has to work on Thanksgiving so she will be coming down that afternoon. We always cook together as a family. Times are changing.

I have to go to an event tonight where I will smile and network with some of the people who work at the place I got laid off last year. And I will see my “friend” who took my job.

I had Pho last night with a friend and I woke up today and gained two pounds. I have been working out religiously but not seeing the scale move.

And it’s raining.

I just want to go back to bed and cry. And honestly, I probably should. Just get it out. Instead I have a full day of meetings where I put all this pain in my pocket and smile and build community. I am tired. I could use a spa vacation where handsome men feed me grapes and I swim in a pool by the Mediterranean.

I haven’t worked out in a couple of days, it has been a busy week. I know this moment will pass but sometimes I just want to say what is real. I hurt, from the abuse my soon to be ex dished out in extra helpings. I miss my mom, and my kids. I just want to be hugged and have someone see that a person can hold joy and despair at the same time.

I have a beautiful life, amazing kids, good friends, a beautiful home, and a job where I make a difference. Today, that is good enough. I am letting go of my expectations of what a “good life” should look like – married, very fit, and book clubs with a bunch of women I have known for years. I have a lot that is beautiful in my life. Let’s talk about that for a second. I did meal prep this week, 8 containers of healthy food in the fridge, did a painting class, went to a writing workshop, read by the fire, had dinner with a friend. For all of that, I am very grateful.

Thanks for listening and letting me be real.

Oh and I am thankful for the sunshine today and these kickass boots.

Addendum: I just had to get it all out! It turned out to be a wonderful day!

Balance, Change, Courage, Empowerment, Gratitude, Healing, Home, Honesty, Learning, Letting go, Life, Loss, Love, Mindfulness, Nature, Self Care, Self Love, Strength, Women's empowerment

Transformation Fire

It was a full moon and the end of a long season of swimming against the tide for her. Relationship endings, overworking, and grief of an empty nest.

It was time, for a transformation fire. She filled the basin with old memories and dreams, unconscious desires, and fear of being left behind. She put it all in, stirred it thoughtfully together like a witches brew and set that shit on fire.

Some of it took off in flame, releasing the stress and drama into the ethers. Others needed more stirring and coaxing, which she did with intention. “Burn!”, she thought. Burning off the old, releasing the pain, tears and trying so hard. She lit it up. With each paper burning, she felt lighter. With each memory released to the heavens, she felt the angels cheering her on. “Release, let go, release, let go!” So she did, over and over, tears of gratitude flowing as her light returned. One sparkle at a time, she renewed, transformed. The fire within her that they tried to extinguish, set on fire. Slowly she remembered her center, warm and kind. A place no one can put out. Gently she hugged herself home again. Welcoming the one who was returning home from a battle she never wanted to fight. A battle that was never hers.

Warming her hands as the flames dwindled, she remembered who she was. A light that burns brightly. She is a transformation fire.

Balance, Family, Gratitude, Healing, Home, Kids, Learning, Letting go, Life, Loss, Love, Parenting, Priorities, Seasons, Self Love, Single Parenting

The Baking Time

We took my middle child to college on Saturday. It was a whirlwind of moving boxes and feeling feelings. Deep love and amazement poured through my veins. As we drove home, I thought to myself, “what do I do with myself now?”

On Sunday morning, I picked up a book and didn’t put it down until I was finished. It poured outside all day. It was perfect. I haven’t done that in 20 years. It was miraculous and so pleasant.

Sunday night arrived and I decided to bake something. Sunday nights are typically big family dinners at our house, but that has changed now. I looked through the cabinets to see what supplies we had around. Not much. It had been a long time since I had time to bake.

I filled a big bowl with oats, blueberries, honey, a few other things and an abundance of lemon zest. I made lemon blueberry cookies and they tasted like summer.

When Monday rolled around… I made a blueberry cobbler. The warm bubbles of the purple blueberries made me smile and think of a house full of laughter.

The week got busy with work and activities. Life does that.

On Friday, my youngest son went to a friends house and it was just me. It was so quiet. Like I haven’t experienced in years.

I started baking. A friend gave us a huge zucchini so I shredded six cups and made four loaves of chocolate zucchini bread. Chocolatey goodness. With all the kids here, these would have been gone in a day. Fortunately, I had potlucks to attend and froze some since the kids were gone.

On Sunday we visited my dad. It was apple harvesting time. We picked two boxes. So naturally, I needed to bake two apple crisps. With the fresh apples, amazing.

It’s been a baking time. As I reflect on this week with two kids away at college and one home, I discovered things. The pouring and mixing and sharing is a way to process my grief and love. I think about them as I mix and stir. I wonder how they are as I chop and measure. While things are baking my home feels and smells amazing. Like they are going to come home from volleyball and rock climbing soon. It is just my youngest son and I now. We are creating new traditions filled with home baked treats and laughter.

I don’t know if I will keep baking but I do know, it has helped me welcome in this new season, and I am grateful for this baking time.

Balance, Beauty, Earth, Empowerment, Gratitude, Healing, Honesty, Inspiration, Joy, Life, Mindfulness, Nature, Priorities, Self Care, Self Love, Shine, Wonder

Embracing Aliveness

What does it look like to feel fully alive?

Today, for me it means coffee on the patio, overalls, a walk in the woods, hugs with kids. It means putting the shoulds and the other people’s needs in the second position to my own today.

It means getting out the paints and canvas and making time to create. It means planting seeds in the garden and resting in the hammock.

It’s orange essential oils in the diffuser and lemon in my water.

It’s breathing in through the heart and out through the body.

It’s appreciating and being instead of doing and striving. It’s being in the flow. It’s listening to my body, stretching and giving it water and good food. It’s laughter with people I love.

It’s embracing the gift that is this day.

What does feeling fully alive look like for you?

Balance, Chronicles of a female superhero, Courage, Family, Gratitude, Healing, hope, Joy, Life, Priorities, Self Care, Self Love, Wonder, Work/Life Balance

This precious day

“At the intersection of faith and hope, you will find me there.” –Tanya

Today was on of the best days I can remember in quite a while. I woke up actually rested. I laced up my athletic shoes and took a walk in the brisk fall weather. I walked 3.5 miles making it home just before the rain started.

I had a couple of meetings, made a healthy lunch, lifted weights, met with my counselor. I mixed a stirfry and poured us a glass of wine as the kids chatted.

I marinated in the bath with candles and incense, counting the incredible blessings of this day. So much gratitude.

As this day comes to a close I reflect on how putting myself on the schedule made for such an enjoyable day. How the little things like the cinnamon in my morning coffee and the twinkling lights on the Christmas tree bring a sparkle to my spirit.

The holidays can be hard. Busy, emotional, tender, overwhelming. Make sure to make time for you. It makes a world of difference in my experience and allows you to be an even greater blessing in the world.

Balance, Chronicles of a female superhero, Coaching, Courage, Empowerment, Healing, Healthy eating, Holidays, Honesty, Life, Mindfulness, Self Care, Self Love, Women's empowerment, Work/Life Balance

Happiness is an inside job

It’s a gray Thursday morning in December. I woke up so tired this morning, I lifted my head, groaned, and just let it drop back down on the pillow. I have worked 40 hours this week and it is Thursday morning.

It has been me and the FOUR teenage boys for days. They are hilarious and helpful and a lot. Last night they finished finals and went to the store at 11pm to get bags of snacks and watch comedy together. It is like living in a dorm or frat house sometimes. I baked cookies on Sunday – three dozen, and they were gone in 2 hours.

I got on the scale today and it said I gained 2 pounds. Sure it might have been those cookies or the popcorn and vodka soda for dinner. I am so tired. I am tired in my soul.

I have been going 120% for so many years. First as a single mom for 19 years, now with the additional teens and the big job as the executive director and the holidays. I am exhausted.

And I have to keep putting one foot in front of the other so…

I laced up my purple high top sneakers, threw a couple of curls in my hair that I didn’t have time to wash, and put on my favorite work hoodie – no donor meetings today. I drove to work, got a coffee, took the stairs instead of the elevator, filled my water bottle with the intent of really drinking from it today and turned on my Himalayan salt lamp. One step at a time.

On the way in I was feeling pretty low and thinking of friends to call or podcasts to listen to or meetings to attend. I was looking for an answer “out there”. When really, happiness is an inside job. So today will be focused on remembering how to honor myself with self care. It will me music in the background. A lunch walk, healthy nourishing food. It will be cleaning out my purse and recycling the heap of paper on my desk. It will be one step at a time, putting myself back on the map. Just the idea of self care has me feeling better already.

What will you do to honor yourself today?

Adventure, Balance, Change, Changing the world, Chronicles of a female superhero, Coaching, Courage, Inspiration, Priorities, Self Care, Self Love, Shine, Strength, Women's empowerment

More fierce

I’ve been thinking about the boxes we all inhabit. The roles we play, for ourselves and for the comfort of others.

I’ve always lived a big life. This poem is me, wild hair and all. I see the world trying to make sense of me. We label to understand sometimes but also label to limit.

My ideas are big. My dreams are bold. My love is radiant. My hope is endless.

No headline or opinion can defeat what moves through me. A flow of spirit that will not be stopped. It just can’t.

There are days when I forget or feel scared or frustrated. There are days when I feel lonely or sad. But then a reminder comes along. A hug from a child, a warm cup of coffee, a note from a friend. Something that causes me to pause and be in the moment, and there it is, the truth. Just waving a sweet hello, welcome back.

How do we remember our brilliance, our unique wonder?

Practice noticing. The breeze as it passes by. The sip of that deep red wine. The clank of a child washing the dishes. The smell of the vegetables roasting. Right now, practice noticing 3 things around you with your senses. The more you practice, the more it becomes part of who you are, the fabric of your being.

Build Muscles. Literally, lift weights if that is your thing. Or, try something uncomfortable. Something you aren’t quite sure you can do but you have always wanted to. For me, it is publishing a poetry book I have been sitting on for ages. Or taking myself away for the night to write. Or walking the dog when it is raining outside and I really don’t want to. All of these experiences teach us how capable we are. Some of us grew up with messages that questioned that capability. Test that messaging out for yourself. What is something you will try to build those muscles? You will be amazed!

Construct your circle. I heard recently we should all build a board of directors for our life. Mind blown. I have served in the nonprofit landscape for years, why didn’t I think of that?? These trusted advisors are the people you go to when you have questions about finances, career, family, wellness, and love. Do you have these folks in your orbit? If so, congrats! If not, write a list of people you admire and then reach out and build connections.

Be bold. No one ever got from here to there by sitting on the couch watching netflix. We all have the times when we just need to chill. (I will likely do that after this post). But take some risks and try something new. Hike that trail, book that flight, ask that person out, apply for that dream job. All it takes is 20 seconds of courage to start the journey from her to there. What will you try today?

Be you. You are unique, brilliant and one of a kind. Don’t try to fit yourself into someone else’s box. You are way to fantastic for that. Live YOUR truth. It’s ok people don’t like it. It’s your truth not there’s.  I got a nose ring once. My dad did NOT care for that. I felt fabulous. Let your fierceness come alive. The world will be a better place because you are thriving.

Let’s go.