Changing the world, Courage, Equality, Equity, Healing, hope, justice, Loss, Peace, Poetry, Stand up, Strength, Voice, World

100 days of war

Two sides, deeply wounded

Hurling pain at the other

24,000 and 1,200

the numbers of casualties for each

in 100 days of war.

One side more resourced than the other,

each side speaking pain through violence.

Thousands killed and many more injured.

When will it stop?

Miles away,

angry feet March in protest.

Closing freeways

and wearing scarves in solidarity

Hoping

the government will feel empathy

and stop the madness

The madness that is anger and fear,

That is ripping families apart,

creating orphans

Hear us! We shout. We March. We pray.

We are all relations.

Part of a global family,

we breathe the same air.

Let us recognize our humanity.

Let us rejoice in our differences.

For only then will we know

and sustain peace.

Beauty, Courage, Family, Home, Kids, Learning, Letting go, Love, Parenting, Single Parenting, Wonder

The Mosaic Lamp

My son sat down to play the piano today, before he headed back to college this afternoon.

This piano is quite a character. It is missing a foot and was given to us by the kids’ middle school years ago. It’s raggedly and slightly out of tune, but we don’t care. We are so grateful for it. It’s surrounded by photos of our family, plants, a sunrise painting I made, and a small mosaic lamp and we love it.

Today, he taught himself “Drops of Jupiter”. He does that, just starts playing and teaches himself a new song. I love to watch the process. Trial and error, discipline, practice, curiosity, persistence, and joy. All values I hoped he would grow up with someday.

He’s headed back to college today. He and his girlfriend are there for a few days before she flys back to school on the east coast. I’m so proud of him I don’t even have words. For who he is, for what he has overcome, and the gifts he shares with the world. He’s going to school to be a teacher.

Tears are streaming down my face as sit by the fire and write this. I have so much love for my family. So much gratitude and amazement too. I don’t know how we did it, these three kids and I. All the pieces came together. They were broken but somehow with a lot of love and a village of support, we glued ourselves together to and make beautiful light, like our mosaic lamp. Today, we shine. We are bright, bold, colorful, warm, and loving.

One kiddo is rock-climbing, another is studying microbiology, and the third is road-tripping back to college. As I sit here thinking about them, my heart is full and I share these words of advice:

“Shine your lights little ones. Be brave, kind, and adventurous. Do what is yours to do in this world. Your mama loves you more than words. I will keep the lamp on for you, so you always know the way home.”

Beauty, Change, Courage, Gratitude, Learning, Nature, Peace, Poetry, Seasons, Self Love, Strength, Wonder

Wisdom of the Crocus

Slowly,

Without pressure

or intensity

she settled in to a peaceful rhythm.

Restless at times

but with deep knowing,

she senses

this is a season of quiet, calm.

Just as the crocuses rest under the snow,

So too,

she calmly waits for the next season.

She is not listless or docile,

rather building strength

and growing quietly

as the world moves around her.

Healing,

from what could have kept her down,

she rests,

she renews.

She knows

in the right season,

with outstretched joy,

she will bloom.

Change, Courage, Healing, Home, Letting go, Priorities, Self Love

Full Moon Fire- let it burn!

I feel a rage deep inside that burns. Not a smolder, a bonfire. Kindling of broken promises and blame, logs of hurt, judgement and abuse.

Today it burns. And it is released. It burns in fire, and also in lifting heavy weights at the gym, in purposeful steps towards healing, in punching the punching bag with intention. It burns free.

Gone are the unfilled expectations, the dreams promised but not honored. Gone is putting everyone else first and leaving myself the scraps. Gone is accepting bullshit and control as love. It’s gone. And there is no going back to less than healthy and supportive love that feels warm not cold or harmful.

On this full moon, it is released to the heavens. Smoke filled with pain disperses in mid air. Vanishing into the universe’s open embrace.

Goodbye pain that I have been carrying like a backpacker ready for a long journey. Goodbye to the rocks in my stomach that keep me down.

I’m going places where the weight of the past is no longer a part of the packing list.

I was made to fly. Watch me soar!

Courage, Empowerment, Healing, Honesty, Joy, Learning, Priorities, Self Love, Strength, Women's empowerment, Wonder

She decided it was time to become her own Hero

It was her Mom’s birthday. Well, it would have been if she was still here. She died of cancer after a courageous battle, six years ago.

This day was usually a tough one. Reminders of what isn’t and what could have been. Tears and sadness usually fill the space. And this year, don’t get me wrong she still shed tears of deep love and appreciation. But something new happened.

She visited with a friend the day before and it was so caring. A friend who had seen her at her best and stood next to her at her worst. To be seen like that was… an indescribable feeling… healing is the best word to describe it.

Her friend suggested a podcast about how to get over a divorce, oh yeah, that was happening in her life too. She was not a huge fan of podcasts, but she had to clean the kitchen anyways so she decided it was worth a try. She scrubbed and listened, chopped veggies and listened and so on. At one point while she was stirring, she just stopped. In that moment, she decided something. Instead of feeling sad again today, she decided to celebrate. Perhaps it was all the talk from “people like her” or perhaps she was tired of being sad. Whatever it was, she decided, it was time.

She stirred curry into the pot, it simmered and spices filled the air. She smiled. The podcast said to #1 listen to more podcasts and #2 make a vision board. So she listened to another podcast about the power of gratitude to heal us and then got out old magazines and started to rip out whatever inspired her.

Blues, magentas, yellows, green grasses, orange poppies, and hearts. She ripped and glued, she imagined and thanked. She found the word hero amongst the pages and she glued it front and center.

Eventually, she sat back and admired her creation. It had come together so beautifully. Almost as if an Angel was guiding her hands. She just knew where to put the pieces, and it flowed easily together. She loved how it came together. Scraps and torn edges turned into something beautiful.

She took it into her room and hung it on the wall. She wanted to be able to see it first thing every morning. She smiled and said “Happy Birthday Mom, I love you. And thanks for the reminder. It is time to become my own hero.”

Balance, Beauty, Courage, Gratitude, Healing, Honesty, Inspiration, Learning, Letting go, Life, Loss, Love, Mindfulness, Poetry, Relationships, Seasons, Self Love

To Speak of Sorrow

I woke up early and traveled a couple hours north to a retreat center, “St. Mary on the Lake” was it’s name. It was lightly raining and big maple leaves dropped to the ground as I drove down the winding driveway to the lake. I parked and entered the “Peace and Spirituality Center”.

We met in the Garden room, nine of us, all here for the Grief and Loss Program. I was looking forward to today, but also dreading the heaviness of what the day might hold. We started with a few minutes of meditation and then we each took turns telling our story, speaking our sorrow.

When it was my turn, I first spoke of my kids’ father. He was larger than life, literally, 6’5, valedictorian, and football scholarships to Stanford or Norte Dame. We were married in 2002. We had three beautiful children together. Somewhere during that time when I was raising tiny humans, he started making some poor decisions. He started smoking a lot of pot, put our rent on credit cards and started down a path I did not want my kids to be part of. I filed for divorce when I was six months pregnant with our youngest. I got divorced holding a three month old in a sling. We really didn’t hear from him after that. An occasional letter or email, with a promise of connection again someday. One child support check, ever.

The kids and I made lemonade, that is what we do when things get sour. We found our way, despite his lack of support. In 2018, he died. They said it was a heart attack at 46 from undiagnosed high blood pressure. When he died, so did our hopes of reconciliation. My daughter’s hope that her father would eventually show up and walk her down the aisle, crushed. My hope that he would teach my boys to be kind men and fathers, also in ruins. I taught them how to shave and tie a tie myself. He could have been such a wonderful influence on the kids. For what it was worth, I do think he truly loved his children. They are beautiful, kind, accomplished young people, and I am so proud to be their mom.

I put a photo of him and I on the altar in the garden room.

Next, I pulled out a photo of my Mom. My best friend. She and I were two peas in a pod. My parents got divorced when I was two. I was an only child so it was just my mom and I for most of the time, aside from vacations with my Dad. When the kids were tiny and I could see that things were going downhill with their father, we moved from Portland, OR to Olympia, WA to be closer to her. She was involved in everything. She drove the kids to practices, she mended ouches, she listened to me try to navigate work and three kids by myself. She was my friend, greatest supporter, and guide.

On New Years Eve of 2015, she wasn’t feeling well and went to ER. She was soon diagnosed with stage four Pancreatic Cancer. Devastation does not begin to describe our sorrow. She was given 3-6 months to live. She lived for two more years. She did chemo and all kinds of treatments. About 6 months into her cancer jounrney, her husband (my stepdad) climbed down from a tree he was working on as an arborist and fell over dead from a heart attack.

He was her caregiver, and husband of twenty years. How she dealt with all that an being sick, I will never really understand. We sold her house, packed up everything and she lived with us for awhile until she needed more care than I could provide. She was a warrior. She spent two months on Hospice and I was able to take a leave of absence and spend every day of that time with her. She planned well for leaving this earth with such care. She had someone make “love blankets” for all of her loved ones. She wrote a poem to each person. She told me every night, “I love you forever and ever”. And I know she meant it. I could write about her for hours. How I see her in rainbows and I know she is there, looking out for us.

I put two pictures of her and I on the altar.

They asked us to bring a symbol of how grief has touched our lives. I found this rock years ago that had several indents. It reminded me of how grief leaves a mark and also forms who we are. Grief makes the grooves part of our being, it’s not good or bad, it just is. And it makes us unique.

At lunch I walked the beautiful grounds, thinking about life. I paused at a statue of Mother Mary and prayed. To my mom, to the heavens, I sent my missing her words heaven’s way.

I turned around to go back to the retreat when I saw one purple flower. Just one, in a see of green. Purple was her favorite, and mine. Tears dropped on my purple shoes and I said, “hi mom”.

I walked up the path past a lovely smelling bush, I stopped and noticed. It was a Camilla, one of her favorites. I stepped closer and smelled the white flowers, it was the same bush we planted over some of her ashes in the backyard. I inhaled and exhaled and I knew everything was going to be alright.

The day ended with art, meeting a new friend, and gratitude for this multidimensional, and beautiful life.

Balance, Courage, Healing, Honesty, Learning, Letting go, Life, Loss, Love, Self Love, Strength

The sad list, revised

I woke up this morning feeling sorry for myself. I have a list, here it goes.

My hot flashes made it so I didn’t sleep that well. I am getting divorced, my ex turns out to not be a nice person. My mom died a couple of years ago and her birthday is this month.

I miss my kids, two of them are away at college and one has to work on Thanksgiving so she will be coming down that afternoon. We always cook together as a family. Times are changing.

I have to go to an event tonight where I will smile and network with some of the people who work at the place I got laid off last year. And I will see my “friend” who took my job.

I had Pho last night with a friend and I woke up today and gained two pounds. I have been working out religiously but not seeing the scale move.

And it’s raining.

I just want to go back to bed and cry. And honestly, I probably should. Just get it out. Instead I have a full day of meetings where I put all this pain in my pocket and smile and build community. I am tired. I could use a spa vacation where handsome men feed me grapes and I swim in a pool by the Mediterranean.

I haven’t worked out in a couple of days, it has been a busy week. I know this moment will pass but sometimes I just want to say what is real. I hurt, from the abuse my soon to be ex dished out in extra helpings. I miss my mom, and my kids. I just want to be hugged and have someone see that a person can hold joy and despair at the same time.

I have a beautiful life, amazing kids, good friends, a beautiful home, and a job where I make a difference. Today, that is good enough. I am letting go of my expectations of what a “good life” should look like – married, very fit, and book clubs with a bunch of women I have known for years. I have a lot that is beautiful in my life. Let’s talk about that for a second. I did meal prep this week, 8 containers of healthy food in the fridge, did a painting class, went to a writing workshop, read by the fire, had dinner with a friend. For all of that, I am very grateful.

Thanks for listening and letting me be real.

Oh and I am thankful for the sunshine today and these kickass boots.

Addendum: I just had to get it all out! It turned out to be a wonderful day!

Balance, Change, Courage, Empowerment, Gratitude, Healing, Home, Honesty, Learning, Letting go, Life, Loss, Love, Mindfulness, Nature, Self Care, Self Love, Strength, Women's empowerment

Transformation Fire

It was a full moon and the end of a long season of swimming against the tide for her. Relationship endings, overworking, and grief of an empty nest.

It was time, for a transformation fire. She filled the basin with old memories and dreams, unconscious desires, and fear of being left behind. She put it all in, stirred it thoughtfully together like a witches brew and set that shit on fire.

Some of it took off in flame, releasing the stress and drama into the ethers. Others needed more stirring and coaxing, which she did with intention. “Burn!”, she thought. Burning off the old, releasing the pain, tears and trying so hard. She lit it up. With each paper burning, she felt lighter. With each memory released to the heavens, she felt the angels cheering her on. “Release, let go, release, let go!” So she did, over and over, tears of gratitude flowing as her light returned. One sparkle at a time, she renewed, transformed. The fire within her that they tried to extinguish, set on fire. Slowly she remembered her center, warm and kind. A place no one can put out. Gently she hugged herself home again. Welcoming the one who was returning home from a battle she never wanted to fight. A battle that was never hers.

Warming her hands as the flames dwindled, she remembered who she was. A light that burns brightly. She is a transformation fire.

Balance, Chronicles of a female superhero, Courage, Family, Gratitude, Healing, hope, Joy, Life, Priorities, Self Care, Self Love, Wonder, Work/Life Balance

This precious day

“At the intersection of faith and hope, you will find me there.” –Tanya

Today was on of the best days I can remember in quite a while. I woke up actually rested. I laced up my athletic shoes and took a walk in the brisk fall weather. I walked 3.5 miles making it home just before the rain started.

I had a couple of meetings, made a healthy lunch, lifted weights, met with my counselor. I mixed a stirfry and poured us a glass of wine as the kids chatted.

I marinated in the bath with candles and incense, counting the incredible blessings of this day. So much gratitude.

As this day comes to a close I reflect on how putting myself on the schedule made for such an enjoyable day. How the little things like the cinnamon in my morning coffee and the twinkling lights on the Christmas tree bring a sparkle to my spirit.

The holidays can be hard. Busy, emotional, tender, overwhelming. Make sure to make time for you. It makes a world of difference in my experience and allows you to be an even greater blessing in the world.

Balance, Chronicles of a female superhero, Coaching, Courage, Empowerment, Healing, Healthy eating, Holidays, Honesty, Life, Mindfulness, Self Care, Self Love, Women's empowerment, Work/Life Balance

Happiness is an inside job

It’s a gray Thursday morning in December. I woke up so tired this morning, I lifted my head, groaned, and just let it drop back down on the pillow. I have worked 40 hours this week and it is Thursday morning.

It has been me and the FOUR teenage boys for days. They are hilarious and helpful and a lot. Last night they finished finals and went to the store at 11pm to get bags of snacks and watch comedy together. It is like living in a dorm or frat house sometimes. I baked cookies on Sunday – three dozen, and they were gone in 2 hours.

I got on the scale today and it said I gained 2 pounds. Sure it might have been those cookies or the popcorn and vodka soda for dinner. I am so tired. I am tired in my soul.

I have been going 120% for so many years. First as a single mom for 19 years, now with the additional teens and the big job as the executive director and the holidays. I am exhausted.

And I have to keep putting one foot in front of the other so…

I laced up my purple high top sneakers, threw a couple of curls in my hair that I didn’t have time to wash, and put on my favorite work hoodie – no donor meetings today. I drove to work, got a coffee, took the stairs instead of the elevator, filled my water bottle with the intent of really drinking from it today and turned on my Himalayan salt lamp. One step at a time.

On the way in I was feeling pretty low and thinking of friends to call or podcasts to listen to or meetings to attend. I was looking for an answer “out there”. When really, happiness is an inside job. So today will be focused on remembering how to honor myself with self care. It will me music in the background. A lunch walk, healthy nourishing food. It will be cleaning out my purse and recycling the heap of paper on my desk. It will be one step at a time, putting myself back on the map. Just the idea of self care has me feeling better already.

What will you do to honor yourself today?